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Why Does CBD Make Me Sleepy?

For some, using hemp-derived CBD products seems to invite a desire for rest, leaving them ready for a nap. This well-known effect has contributed to CBD’s growing appeal among people from various backgrounds. But what is it about CBD that makes us want to cozy up for a good sleep session?

The connection between CBD and its effects on our bodies is rooted in intriguing science. While we’ve uncovered a considerable amount of knowledge about it, much of its potential remains a mystery. Let’s delve into what we do understand about this remarkable cannabinoid.

What is CBD

CBD, or cannabidiol, is one of over 100 cannabinoids naturally present in the hemp plant. Through centuries of selective cultivation, CBD has become the most prominent compound found in hemp. It offers a range of beneficial properties that people find valuable, including anti-inflammatory, neuroprotective, and calming effects.

At present, the FDA has approved a single prescription oil for epilepsy called Epidiolex. This medication is available only with a physician’s prescription and adheres to all relevant laws and regulations. As the first FDA-endorsed CBD-derived treatment, it has set a precedent, opening the door for the development of similar medications in the future.

The Mayo Clinic notes that while CBD is under investigation for treating various conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the scientific evidence supporting its effectiveness remains limited.

How CBD Works Within the Endocannabinoid System

CBD interacts with the body through the endocannabinoid system. According to the National Center for Biotechnology Information, this system regulates numerous bodily functions, including cognition, pain, appetite, memory, sleep, immune responses, and mood, by modulating neurotransmitter release.

Cannabinoids interact with the endocannabinoid system through CB1 and CB2 receptors in the body. These receptors, linked to G-proteins, facilitate signal transmission within cells. CB1 receptors are primarily located in the central nervous system, while both CB1 and CB2 are also present in peripheral tissues.

When you consume a CBD product, the cannabinoids it contains, especially in full-spectrum forms, engage with the CB1 and CB2 receptors. These receptors then relay information to various parts of the body, such as signaling anti-inflammatory effects to soothe aching joints.

Where Does Sleepiness Come In?

CBD itself may not directly induce sleepiness, but it contributes indirectly. Its calming and relaxing properties create the conditions needed for restful sleep. Additionally, its anti-inflammatory effects can ease symptoms that might otherwise disrupt sleep. In essence, CBD doesn’t inherently cause drowsiness but may lead to it as a byproduct of its primary benefits.

The Bottom Line

CBD may not directly trigger sleepiness, but its ability to promote relaxation can help individuals feel more at ease and ready for rest. Products like tinctures and gummies allow users to harness these effects in various forms.

Hemp-derived CBD products offer potential benefits to individuals seeking relief and relaxation. While not the sole reason for a good night’s sleep, they can support the conditions necessary for restful slumber.

As responses to CBD vary, consult your physician if you have health concerns or are on prescription medications. Discontinue use if you experience adverse effects like dizziness or nausea.